Mindful eating, meaningful living.
Nutrition shapes more than just your health—it influences how you experience each day. My approach combines evidence-based nutrition science with mindfulness techniques to create sustainable habits that energize your daily life. By transforming your relationship with food, we create space for what truly matters—presence, connection, and the freedom to fully participate in life's meaningful moments.
Together we could work on…
Healthy food relationships: Break free from restrictive food rules and develop a positive, intuitive approach to eating that lasts a lifetime.
Managing blood sugar levels: Master practical strategies to stabilize your blood sugar through consistent habits and optimal food choices tailored to your body's needs.
Managing cholesterol levels: Transform your cardiovascular health with evidence-based nutrition approaches that naturally support healthy cholesterol levels.
Nutrition for fitness Optimize your performance and recovery with personalized fueling strategies that support your unique athletic goals and active lifestyle.
Weight loss and management: Achieve sustainable results through habit-based changes that focus on nourishing additions rather than restrictive dieting.
*As a fluent Spanish speaker, I also offer nutrition counseling sessions in Spanish.