Hi, I’m Sophie!

I'm a registered dietitian nutritionist who believes that healthy eating should enhance your life, not restrict it.

After completing my MS in Nutrition Education at Columbia University, I combined my background in global health and experience at various nutrition startups to create a practice focused on what I'm most passionate about—working directly with individuals through a client-centered approach.

As both a marathon runner and yoga instructor, I understand firsthand how nutrition fuels our bodies for the activities we love. My approach integrates scientific knowledge with mindfulness principles, creating personalized plans that fit seamlessly into your unique lifestyle. I work with busy professionals, students, and individuals at all stages of their wellness journey.

I bring professional expertise with a personal touch to every client relationship, creating a supportive environment where real, lasting change can flourish.